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Online Coaching (Training + Nutrition)

$250.00

I keep coaching simple, structured, and built around your life.
This is 1:1 online coaching designed for anyone who wants a real plan — not random workouts or generic macros.

What’s Included

Custom Training Program
• Fully personalized weightlifting program designed around your goals, training experience, and available equipment
• Progression built in: reps, sets, tempo, and intensity tailored to you
• Technique guidance and form feedback so you lift safely and confidently
• Weekly updates to your plan as you progress

Complete Nutrition Guidance
• Personalized calories and macro targets based on your body, goals, and lifestyle
• Simple, flexible meal framework (no strict meal plans)
• Adjustments weekly based on progress, hunger, energy, and training performance
• Education on food choices so you can maintain results long-term

Weekly Check-Ins
• Review of training, nutrition, recovery, and life outside the gym
• Clear action steps for the upcoming week
• Honest feedback, accountability, and support

On-Going Messaging Support
• Direct access to me for questions, form checks, or adjustments
• Support throughout the week so you never feel unsure or stuck

The Goal

To help you build muscle, lose fat, and develop confidence in the gym with a program built specifically for you

I keep coaching simple, structured, and built around your life.
This is 1:1 online coaching designed for anyone who wants a real plan — not random workouts or generic macros.

What’s Included

Custom Training Program
• Fully personalized weightlifting program designed around your goals, training experience, and available equipment
• Progression built in: reps, sets, tempo, and intensity tailored to you
• Technique guidance and form feedback so you lift safely and confidently
• Weekly updates to your plan as you progress

Complete Nutrition Guidance
• Personalized calories and macro targets based on your body, goals, and lifestyle
• Simple, flexible meal framework (no strict meal plans)
• Adjustments weekly based on progress, hunger, energy, and training performance
• Education on food choices so you can maintain results long-term

Weekly Check-Ins
• Review of training, nutrition, recovery, and life outside the gym
• Clear action steps for the upcoming week
• Honest feedback, accountability, and support

On-Going Messaging Support
• Direct access to me for questions, form checks, or adjustments
• Support throughout the week so you never feel unsure or stuck

The Goal

To help you build muscle, lose fat, and develop confidence in the gym with a program built specifically for you

How Coaching Works

Once you join, you’ll receive a short intake form so I can learn about your training history, injuries, schedule, goals, and what equipment you have access to.
From there, I build your first training phase and calculate your nutrition targets based on your specific needs.

Your program updates every week as you progress.

Check-In Structure

You’ll check in with me once per week with updates on:
• Training performance
• Nutrition adherence
• Energy, sleep, recovery
• Progress photos (optional)
• Wins, struggles, and questions

I’ll send back detailed feedback, adjustments, and action steps so you always know exactly what to focus on.

Communication + Support

You’ll have direct message access to me throughout the week for:
• Form checks
• Questions about exercises
• Nutrition guidance
• Adjustments if your schedule changes
• Extra accountability when you need it

I respond daily (within 24 hours).

What I Expect From You

I don’t expect perfection — just honesty and effort.
Your only job is to show up, communicate, and follow the plan we build together.

If something ever feels off, confusing, or overwhelming, I want you to reach out. I’ll never leave you guessing.

Results You Can Expect

Coaching is built for anyone looking to:
• Build muscle
• Get leaner
• Improve strength and technique
• Develop confidence with weightlifting
• Build structure and consistency
• Create long-term sustainable habits

Progress is tracked weekly so you see exactly how far you’ve come.

After You Sign Up

You’ll receive:

  1. A welcome message

  2. A short intake questionnaire

  3. Your custom training program

  4. Your nutrition targets and guidelines

  5. Instructions for check-ins and communication

Everything is structured and straightforward so you feel supported from day one.