Online Coaching (Training + Nutrition)

$250.00

1:1 Online Coaching (Training + Nutrition)

I keep coaching simple, structured, and built around your life.

This is personalized coaching delivered through the Brooks Strength Coaching App (Trainerize) — not random workouts, not generic macros, and not something you have to guess your way through.

Everything you need lives in one place: your workouts, nutrition targets, progress tracking, and direct access to me.

What’s Included

Custom Training Program

  • Fully personalized workouts based on your goals, experience, and available equipment

  • Built-in progression (sets, reps, tempo, and intensity) so you know exactly how to improve

  • Exercise demos and form guidance inside the app

  • Weekly program updates as you get stronger and more confident

Complete Nutrition Coaching

  • Personalized calorie and macro targets based on your body and goals

  • Flexible, real-life eating framework (no restrictive meal plans)

  • Weekly adjustments based on progress, hunger, energy, and training performance

  • Nutrition education so you can maintain your results long-term

Weekly Check-Ins

Every week we review:

  • Training performance

  • Nutrition adherence

  • Energy, sleep, and recovery

  • Wins, struggles, and questions

Your plan is updated inside the app so it always matches where you’re at.

Ongoing Coaching Support

  • Direct messaging with me inside the app

  • Form checks and exercise feedback

  • Nutrition questions and adjustments

  • Schedule changes or accountability when motivation dips

You’re never guessing what to do next.

The Goal

To help you build muscle, lose fat, and develop real confidence in the gym — with a coaching system built specifically for you, not a template.

This isn’t just a plan.

It’s a guided transformation

1:1 Online Coaching (Training + Nutrition)

I keep coaching simple, structured, and built around your life.

This is personalized coaching delivered through the Brooks Strength Coaching App (Trainerize) — not random workouts, not generic macros, and not something you have to guess your way through.

Everything you need lives in one place: your workouts, nutrition targets, progress tracking, and direct access to me.

What’s Included

Custom Training Program

  • Fully personalized workouts based on your goals, experience, and available equipment

  • Built-in progression (sets, reps, tempo, and intensity) so you know exactly how to improve

  • Exercise demos and form guidance inside the app

  • Weekly program updates as you get stronger and more confident

Complete Nutrition Coaching

  • Personalized calorie and macro targets based on your body and goals

  • Flexible, real-life eating framework (no restrictive meal plans)

  • Weekly adjustments based on progress, hunger, energy, and training performance

  • Nutrition education so you can maintain your results long-term

Weekly Check-Ins

Every week we review:

  • Training performance

  • Nutrition adherence

  • Energy, sleep, and recovery

  • Wins, struggles, and questions

Your plan is updated inside the app so it always matches where you’re at.

Ongoing Coaching Support

  • Direct messaging with me inside the app

  • Form checks and exercise feedback

  • Nutrition questions and adjustments

  • Schedule changes or accountability when motivation dips

You’re never guessing what to do next.

The Goal

To help you build muscle, lose fat, and develop real confidence in the gym — with a coaching system built specifically for you, not a template.

This isn’t just a plan.

It’s a guided transformation

How Coaching Works

Once you join, you’ll receive a short intake form so I can learn about your training history, injuries, schedule, goals, and what equipment you have access to.
From there, I build your first training phase and calculate your nutrition targets based on your specific needs.

Your program updates every week as you progress.

Check-In Structure

You’ll check in with me once per week with updates on:
• Training performance
• Nutrition adherence
• Energy, sleep, recovery
• Progress photos (optional)
• Wins, struggles, and questions

I’ll send back detailed feedback, adjustments, and action steps so you always know exactly what to focus on.

Communication + Support

You’ll have direct message access to me throughout the week for:
• Form checks
• Questions about exercises
• Nutrition guidance
• Adjustments if your schedule changes
• Extra accountability when you need it

I respond daily (within 24 hours).

What I Expect From You

I don’t expect perfection — just honesty and effort.
Your only job is to show up, communicate, and follow the plan we build together.

If something ever feels off, confusing, or overwhelming, I want you to reach out. I’ll never leave you guessing.

Results You Can Expect

Coaching is built for anyone looking to:
• Build muscle
• Get leaner
• Improve strength and technique
• Develop confidence with weightlifting
• Build structure and consistency
• Create long-term sustainable habits

Progress is tracked weekly so you see exactly how far you’ve come.

After You Sign Up

You’ll receive:

  1. A welcome message

  2. A short intake questionnaire

  3. Your custom training program

  4. Your nutrition targets and guidelines

  5. Instructions for check-ins and communication

Everything is structured and straightforward so you feel supported from day one.