Online Fitness Coaching

Online Coaching (Training + Nutrition)

This is not a generic program or a grocery list.

This is personalized coaching built around your body, your goals, and your life — delivered through the Brooks Strength Coaching App (Trainerize).

Once you sign up, here’s exactly how it works:

  1. You’ll receive a welcome message I will get you set up in the Brooks Strength Coaching App (Trainerize)

  2. You’ll complete a short intake so I understand your goals, schedule, and starting point

  3. We’ll have a 1-on-1 call within 24 hours to map out your plan and timeline

  4. Your custom training and nutrition plan will be built and loaded into your app

  5. You’ll start your first week with clear workouts, targets, and structure

Everything lives in one place so nothing is confusing or scattered.

How Check-Ins Work:

You’ll check in with me daily (multiple times/day) inside the app. We track:

  • Training performance

  • Nutritional Guidance

  • Energy, sleep, and recovery

  • Progress photos (optional)

  • Wins, struggles, and questions

Your plan is adjusted weekly based on your results.

Coaching Support:

You’ll have direct message access to me inside the app for:

  • Form checks

  • Exercise questions

  • Nutrition guidance

  • Schedule changes

  • Extra accountability when motivation dips

I respond within 24 hours so you’re never stuck wondering what to do next.

What I Expect From You

I don’t expect perfection — just honesty and effort.

Your job is simple:

  • Follow the plan

  • Log your workouts

  • Track your nutrition

  • Communicate when something feels off

If you do that, I’ll handle the rest.

What This Coaching Is Designed To Do:

This coaching is built to help you:

  • Lose fat

  • Build muscle

  • Get stronger

  • Feel confident in the gym

  • Create habits that actually last

Your progress is tracked inside the app so you can see your transformation in real time.

BrooksStrength Online Coaching
$250.00
Every month
$600.00
Every 3 months

This membership includes personalized training, habit-focused coaching, and ongoing accountability to help you build strength, confidence, and long-term consistency. This is a recurring monthly subscription with a minimum 3-month commitment. By enrolling, you agree to remain active for the first 3 months. Cancellation requests submitted before the end of the initial 3-month commitment are not permitted. After the initial commitment period, the subscription may be canceled at any time.

✓ → Fully customized training program updated as you progress
✓ → Weekly check-ins for accountability, feedback, and adjustm
✓ → Direct messaging access for support, questions, and guidan
✓ → Nutrition & lifestyle guidance to support performance
✓ → Private coaching portal with onboarding and next steps

Enrollment requires agreement to the BrooksStrength Coaching Commitment Agreement, provided after checkout.

A young man sitting on a large sofa in a room with wooden paneled walls, wearing a cap and casual clothing, with a side table and lamp beside him.

Not Ready to Commit Yet? Let’s Talk First.

I get it — taking the leap is a big deal.
If you’re on the fence or want to talk through your goals first, let’s hop on a quick Google Meet.
We’ll figure out where you’re at, what you want to achieve, and how coaching can help you get there.

No pressure. Just a real conversation.

Book a Free Call