Online Coaching

Training • Nutrition • Accountability

I help people lose fat, build muscle, and get stronger with a personalized plan and direct coaching.

Everything is delivered through the Brooks Strength Coaching App, so you always know exactly what to do.

No guesswork. No random workouts. Just a clear plan and real coaching.

What You Get

Custom Training Program
Built around your schedule, experience level, and equipment.

Personalized Nutrition Plan
Calories, macros, and structure tailored to your goals.

Brooks Strength Cookbook
A full recipe guide with simple, high-protein meals to make hitting your nutrition easy.

Direct Messaging With Me
Ask questions and get support inside the coaching app.

Progress Tracking
Track workouts, weight, strength, and progress photos in one place.

Weekly Adjustments
Your training and nutrition evolve based on your results.

How Coaching Works

1. Sign Up
Secure your coaching spot.

2. Complete Your Intake Form
Tell me about your goals, experience, and schedule.

3. Your Plan Is Built
Your custom training and nutrition plan are loaded into the app.

4. Start Training
Follow your workouts, log your progress, and check in.

5. Weekly Adjustments
Your program evolves as you get stronger and leaner.

What This Coaching Helps You Do

• Lose fat
• Build muscle
• Get stronger
• Feel confident in the gym
• Build habits that actually last

What I Expect From You

Just four things:

• Follow the plan
• Log your workouts
• Track your nutrition
• Communicate with me

If you do that, I handle the rest.

Enrollment requires agreement to the BrooksStrength Coaching Commitment Agreement, provided after checkout.