Online Fitness Coaching

Get a custom fitness plan, weekly check-ins, and real support—without the ghosting.

What You Get

  • Custom Workout Plan (tailored to your goals, lifestyle, and gear)

  • Weekly Zoom Check-Ins (real feedback + adjustments)

  • Unlimited Text Support (stay connected between calls)

  • Live Progress Tracker (Google Doc updated in real time)

  • Mindset & Lifestyle Coaching (optional—great for motivation + structure)

Your program grows with you as your body and goals evolve.

Columbia SC personal trainer demonstrating kettlebell swing for fat loss and strength
A young man lifting black dumbbells in a gym, wearing a beige T-shirt and headphones, with a determined expression.

who my Online Fitness Coaching is for

A young man sitting on a sofa with crossed legs, in a cozy room with wooden wall panels, a small side table with a lamp, and a book or magazine on the table.

This online fitness coaching program is built for real people who want real results—without the fluff.

It's for you if:

  • You’ve tried programs or workouts in the past but couldn’t stay consistent

  • You want to lose fat, build muscle, or just feel better in your body

  • You need structure and accountability, not another generic plan

  • You work best when someone’s checking in on you and helping you adjust

  • You want a coach who actually shows up, checks in, and truly cares.

Start Your Coaching Plan Today

👋 After You Sign Up:
Once your payment is confirmed, I’ll personally reach out to the email you provide within 24 hours.
We’ll go over your goals, schedule your check-in, and get your program started right away.
No bots. No delays. Just real coaching—built around you.

Online Coaching + Nutrition – Premium Plan Online Coaching + Nutrition – Premium Plan
Quick View
Online Coaching + Nutrition – Premium Plan
$400.00

Your body. Your meals. Your results.

This premium plan combines personalized fitness programming with expert nutrition support — designed for people serious about changing their physique and habits.

✅ Custom training program
✅ Weekly video/audio check-ins
✅ Unlimited chat support
✅ Mindset & lifestyle coaching
✅ Nutrition guidance tailored to your goals
✅ Sample meal templates, macros, and ongoing feedback

After purchase, you’ll receive a form and instructions to get started.

⚠️ This is a monthly service. To continue coaching, you’ll repurchase each month until subscriptions are available. To Purchase Multiple Months at once, edit Quantity Amount.

Online Fitness Coaching – Monthly Plan
$250.00

Get leaner, stronger, and more confident with customized training, weekly check-ins, and full accountability — all online.

✅ Personalized training plan
✅ Weekly video/audio check-ins
✅ Unlimited messaging access
✅ Mindset & lifestyle habit support

After checkout, you’ll get an onboarding form and step-by-step instructions.

⚠️ This is a monthly service — you will need to repurchase each month to continue. Subscriptions coming soon. Purchase Multiple Months by changing Quantity amount

A person sitting at a table inside a cafe, working on a laptop with a coffee mug nearby, seen in silhouette through a window during daytime.

Not Ready to Commit Yet? Let’s Talk First.

I get it—making the leap is a big deal.
If you’re interested in coaching but have a few questions first, fill out this short form.
I’ll reach out personally within 24 hours and we can talk through everything before you decide.

Jack B

“Working with David helped me drop over 30 pounds—but more than that, it got me out of a rut. I finally felt like I had a plan that made sense and someone actually keeping me accountable. I’m way more confident now—in and out of the gym.”

A man wearing a gray t-shirt, gray shorts, a wrist band, and headphones standing in a gym, adjusting his red weightlifting belt.