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Online Fitness Coaching

Get Shredded

Custom training program. Real accountability. Real results.

Start Your Coaching Today
A young man is lifting dumbbells in a gym, wearing headphones and a loose white T-shirt, with other people exercising in the background.

Meet David, Your Coach

Certified Trainer. Real Results.

I’m David Brooks, founder of Brooks Strength. I help people get strong, lean, and confident — through coaching that transforms both body and mindset.

More about Coaching

Not Ready to Commit Yet? Let’s Talk First.

I get it — taking the leap is a big deal.
If you’re on the fence or want to talk through your goals first, let’s hop on a quick Google Meet.
We’ll figure out where you’re at, what you want to achieve, and how coaching can help you get there.

No pressure. Just a real conversation.

Book a Free Call
A man wearing headphones and workout gloves is standing in a gym, adjusting his gray t-shirt. The gym has black equipment and a gray wall in the background.

Jack B

“Working with David helped me drop over 30 pounds—but more than that, it got me out of a rut. I finally felt like I had a plan that made sense and someone actually keeping me accountable. I’m way more confident now—in and out of the gym.”

Why Work With Me

Why Work With Me

  • Certified Personal Trainer (Expert Level – ExpertRating)

  • 5+ years of real gym floor + coaching experience

  • Custom plans with check-ins, support, and real results

  • Built Brooks Strength from scratch

  • Worked with everyone—from first-timers to seasoned athletes

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Micah

“Working out through David’s coaching changed everything for me. It allowed me to escape my shell and find a new version of myself.”

Who my Online Fitness Coaching is for

This online fitness coaching program is built for real people who want real results—without the fluff.

It's for you if:

  • You’ve tried programs or workouts in the past but couldn’t stay consistent

  • You want to lose fat, build muscle, or just feel better in your body

  • You need structure and accountability, not another generic plan

  • You work best when someone’s checking in on you and helping you adjust

  • You want a coach who actually shows up, checks in, and truly cares.