Online Fitness Coaching

Get Shredded

Custom training program. Real accountability. Real results.

Meet David, Your Coach

Certified Trainer. Real Results.

I’m David Brooks, founder of Brooks Strength. I help people get strong, lean, and confident — through coaching that transforms both body and mindset.

A man wearing headphones and workout gloves is standing in a gym, adjusting his gray t-shirt. The gym has black equipment and a gray wall in the background.

Jack B

“Working with David helped me drop over 30 pounds—but more than that, it got me out of a rut. I finally felt like I had a plan that made sense and someone actually keeping me accountable. I’m way more confident now—in and out of the gym.”

Micah

“Working out through David’s coaching changed everything for me. It allowed me to escape my shell and find a new version of myself.”

Why Work With Me

Why Work With Me

  • Certified Personal Trainer (Expert Level – ExpertRating)

  • 5+ years of real gym floor + coaching experience

  • Custom plans with check-ins, support, and real results

  • Built Brooks Strength from scratch

  • Worked with everyone—from first-timers to seasoned athletes

who my Online Fitness Coaching is for

A young man sitting on a sofa with crossed legs, in a cozy room with wooden wall panels, a small side table with a lamp, and a book or magazine on the table.

This online fitness coaching program is built for real people who want real results—without the fluff.

It's for you if:

  • You’ve tried programs or workouts in the past but couldn’t stay consistent

  • You want to lose fat, build muscle, or just feel better in your body

  • You need structure and accountability, not another generic plan

  • You work best when someone’s checking in on you and helping you adjust

  • You want a coach who actually shows up, checks in, and truly cares.

Not Ready to Commit Yet? Let’s Talk First.

I get it—making the leap is a big deal.
If you’re interested in coaching but have a few questions first, fill out this short form.
I’ll reach out personally within 24 hours and we can talk through everything before you decide.