A woman in workout clothes is smiling and shaking hands with a person sitting on the gym floor in an indoor gym with a brick wall background.

Online Fitness Coaching

Get Shredded

Custom training program. Real accountability. Real results.

A young man is lifting dumbbells in a gym, wearing headphones and a loose white T-shirt, with other people exercising in the background.

Meet David, Your Coach

Certified Trainer. Real Results.

I’m David Brooks, founder of Brooks Strength. I help people get strong, lean, and confident — through coaching that transforms both body and mindset.

Get the Free 4-Day Bodybuilding Split

Drop your email and I’ll send you the exact training split I use with clients.
No fluff — just structured training that builds size and strength.

A man wearing headphones and workout gloves is standing in a gym, adjusting his gray t-shirt. The gym has black equipment and a gray wall in the background.

Jack B

“Working with David helped me drop over 30 pounds—but more than that, it got me out of a rut. I finally felt like I had a plan that made sense and someone actually keeping me accountable. I’m way more confident now—in and out of the gym.”

A person taking a mirror selfie in a bathroom, showing their muscular arm and torso, with a sink and yellow wall in the background.

Micah

“Working out through David’s coaching changed everything for me. It allowed me to escape my shell and find a new version of myself.”

Why Work With Me

Why Work With Me

  • Certified Personal Trainer (Expert Level – ExpertRating)

  • 5+ years of real gym floor + coaching experience

  • Custom plans with check-ins, support, and real results

  • Built Brooks Strength from scratch

  • Worked with everyone—from first-timers to seasoned athletes

Who my Online Fitness Coaching is for

A young man sitting on a sofa with crossed legs, in a cozy room with wooden wall panels, a small side table with a lamp, and a book or magazine on the table.

This online fitness coaching program is built for real people who want real results—without the fluff.

It's for you if:

  • You’ve tried programs or workouts in the past but couldn’t stay consistent

  • You want to lose fat, build muscle, or just feel better in your body

  • You need structure and accountability, not another generic plan

  • You work best when someone’s checking in on you and helping you adjust

  • You want a coach who actually shows up, checks in, and truly cares.

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Not Ready to Commit Yet? Let’s Talk First.

I get it—making the leap is a big deal.
If you’re interested in coaching but have a few questions first, fill out this short form.
I’ll reach out personally within 24 hours and we can talk through everything before you decide.